Pole dance studio Lady marmalade

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Krivoy Rog, Yesenina street, 16
Pole Dance at the Lady Marmalade studio in Kryvyi Rih. Sign up for pole dance lessons for the promotion.
Pole Dance at the Lady Marmalade studio in Kryvyi Rih. Sign up for pole dance lessons for the promotion.
Pole dance lessons at the Lady Marmalade studio in Krivoy Rog. Sign up for pole dance lessons for the promotion.
Pole dance courses at the Lady Marmalade studio in Krivoy Rog. Sign up for pole dance lessons for the promotion.
Pole Dance at the Lady Marmalade studio in Kryvyi Rih. Sign up for pole dance lessons for the promotion.
Pole Dance at the Lady Marmalade studio in Kryvyi Rih. Sign up for pole dance lessons for the promotion.
Pole dance school Lady Marmalade in Kryvyi Rih. Sign up for pole dance lessons for the promotion.
Pole Dance at the Lady Marmalade studio in Kryvyi Rih. Sign up for pole dance lessons for the promotion.

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About company Lady marmalade

Pole dance studio «Lady Marmaladе» in Kryvyi Rih invites women to reveal their enchanting and charming world, gain self-confidence, become even more plastic, graceful and seductive. These qualities and skills, as well as the physical strengthening of all muscles, give pole dancing lessons. The studio employs directions - exotic pole dance, stretching, pole dance, intensive.

In the studio «Lady Marmaladе» classes are conducted by experienced trainers, in groups or in private. The result of training is tangible from the very first lessons, and everyone can master the technique, regardless of age and training, even after pregnancy and childbirth - the instructors will correct the load.

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Pole Dance Studio «Lady Marmaladе» - acrobatics, femininity and weightlessness in dance

Dance studio «Lady Marmaladе» in Kryvyi Rih invites all girls who dream of making their body more flexible, beautiful and seductive to practice with a pole. This type of dance helps to reveal your femininity, overcome shyness and feel like a real goddess.

Pole dance has gained immense popularity in Ukraine over the past few years, and many girls want to learn how to perform it. Experienced trainers, winners of all-Ukrainian competitions and pole championships, work in the Lady Marmalade studio. More than 15 graduates of the studio are now coaches or have opened their own dance schools.

Every year, the studio holds an open door day, where girls can learn everything about pole dancing, sign up for the first lesson for beginners, get a lot of valuable advice from a nutritionist and fitness trainer, take part in a drawing of gifts and surprises.

In the studio «Lady Marmaladе» there is a bar with sports nutrition. The focus is on foods such as Omega-3 vitamin and plant-based protein powder. 1 capsule of polyunsaturated fatty acids before workout helps you burn fat faster, especially light visceral fat, which is the most difficult to get rid of. Plus, the body uses up glycogen stores more carefully and rationally - an equally successful workout.

When consuming proteins, it is important to understand that the body is not able to store and accumulate their excess. This is why it is so important to include it in your daily diet to maintain your protein levels. Then you will feel strong and energetic, capable of performing all vital functions effectively.

There are 2 halls in the Lady Marmalade studio. Classes are held in several directions in a group of up to 8 people or individually:

  • pole dance
  • exotic pole dance
  • stretching
  • intensive

Lesson cost:

  • 1 lesson - 45 UAH,
  • monthly subscription for 9 lessons - 345 UAH
  • monthly subscription for 13 lessons - 515 UAH
  • subscription for 20 lessons per month - 625 UAH

The subscription includes all directions of the studio.

Timetable of classes

You can follow the schedule, be inspired by new photos and each other's successes on the pole dance school page on Facebook or Instagram. The studio is open every day and the trainers conduct 5 or more pole dance classes and additionally stretching stretching every day. Choose a convenient time for yourself and come to take wings.

For beginners in the world of pole dance, instructors recommend starting with the basic exercises, instructions for which you will find in the official groups. These are the basic exercises that every student of the Lady Marmalade studio can easily perform - twine, hanging, racks, stretches, seahorses, elbow corner, candle, ligaments and much more.

The pylon has the magical property of influencing not only the viewer, but also the dancer. Thanks to this, the right mood is created, self-confidence appears, femininity wakes up.